16 + 8 Intermittent Fasting Tracker
![A time recorder to help you monitor the duration of food intake and sleep.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/b4ad8be6-b702-457a-b4dc-da6da3f8ab10/desktop.png)
About this template
This is a database to record the timing for wake up, sleep, break fast and last intake.
The buttons help to fill in information without manual input time for:
1. Record Activities Timing
2. Track the Fasting and Carlos's Intake status
3. Record daily sleeping times