Understand Your Feelings
![A quick guide to help you identify your feelings, unpack what led you there and find language around what you need.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/5de1b647-685e-43ff-9628-dda485dbfe5f/desktop.png)
About this template
Introducing Emotional Insight, designed to help you understand and unpack your feelings with ease. This template features a comprehensive feelings wheel, allowing you to identify and explore a wide range of emotions. Additionally, it provides guided questions that gently guide you through the process of unpacking your feelings, fostering self-reflection and emotional growth.